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Hinchingbrooke School

Wellbeing Support during Exams

Please find below a 'Coping with Exams' booklet which contains the following information:

Signs of stress and anxiety and how to deal with them, coping on the day of exams, sleep support, positive affirmations and where to access support.

How to deal with exam stress - youngminds 

It is normal to feel a bit worried about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel anxious or depressed, and this might affect your sleeping or eating habits. If you recognise any of these feelings, or are worried that exam pressure is taking over your life, you are not alone, and there are things you can do.                                

Exam time & exam stress, Parents Guide to support - youngminds 

Plan a treat or an activity together to mark the end of the exams. Set aside one to one time so that they can talk to you about any worries. Let them know their feelings are valid and normal, but also offer support and solutions where possible.